MEDITATION MADE EASY

I used to swim daily in the warm ocean waters of La Jolla California. I remember my body felt light,

4-STEP MORNING RITUAL

I spread my prayer rug, light a candle and sit. I watch, a curious spectator, observing patterns of thought and

Post Tagged with secrets

Aging gracefully has always been my mantra. How you feel is how you look but at fifty five my outside

I think that sometimes there is a misconception about spas. Granted we live in a workaholic society that thinks taking

Twenty-five years in the beauty and health industry have made me wary of promises made by manufacturers selling miracle cures

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